You move your ankle and hear a faint pop, or wring your hand together and enjoy the relief as your knuckles crack in quick succession. There are rare cases where it can be a sign of a hard to see problem, though. The phenomenon is actually more interesting than you might think, and could be important to know about. Joint popping is the noise created by the surfaces of a joint rubbing together.
You may notice that your joints pop and crack more as you get older. This is because the cartilage between your joints wears down over time, leaving more, and rougher surface area to rub together. While you never want your bones to be rubbing together, the popping sound signifies that there is more than enough cartilage for you to be okay.
Joints can make other sounds, as well, such as creaking. Creaking will come and go dependent on the use of a joint, sleeping position, and several other factors. Many people ask about joint popping and creaking in fear that it might be an issue, but joints making noise is essentially a fact of life. This is also common, and typically harmless.
When this type of popping occurs, it is because the muscles you are using is tight. Tightness of a muscle can cause friction on the bone, leading to noise being made. Muscle tightness is a cause for many different injuries, especially muscle strains and tears, which should be avoided when possible. When stretching you might hear a loud pop, followed by a sense of relief in the area — when this happens, the stretching has done its job.
Joint popping may also appear in the form of knuckles cracking. Creaking and snapping joints might be annoying, but they usually are nothing to worry about, says orthopedic surgeon Kim L. Stearns, MD. But if the constant cracking is coupled with consistent pain or swelling, that can be a sign that something is wrong. Stearns says. Many people notice that their joints seem to make more noise as they get older.
And joint sounds can come and go, depending on how you position your body when you sit and sleep, and how you use your body when you move, Dr. Cracking, popping joints are so common that Dr.
Stearns says his patients ask him about them just about every day. There are a few reasons why your joints snap and crack. Don't forget to come back to Pinnacle Orthopaedics for fresh articles! If you notice more joint cracking then usual, it may be a symptom of another condition. Whenever you have a bothersome symptom, it is important to explore the cause before it leads to additional problems. The good news is, usually, joint cracking is not serious. However, if it increases significantly or you have pain then it is something to explore.
Joint cracking is often an escape of air. Synovial fluid lubricates joints, and this fluid is made of oxygen, carbon dioxide, and nitrogen.
Sometimes when the joint moves, gas is released, and you hear the "popping' or "cracking' noise. If you notice an increase in joint cracking, it is helpful to examine if anything has recently changed that is causing joint cracking. Have you had a recent injury? Broken bones, sprains, and tendon injuries can all contribute. Even an old injury may sneak up to give symptoms.
If so, then it is important to see an orthopedic specialist who can examine the condition and prescribe an appropriate treatment plan.
Occasionally joint cracking can be caused by a more chronic condition, such as arthritis. It is common for this to occur in the knee joint.
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