Cleanse the outside of your vagina only. Your vagina is a self-cleaning organ, so there is no need to clean the inside of it. Only rinse the outer areas of your vagina. Pat the outside of your vagina dry with a clean, dry towel. After you finish your shower, use a clean, dry towel to gently pat the outside of your vagina dry. Just pat it gently.
Put on clean underwear and a new pad , tampon , or cup right away. This is likely due to the counter-pressure of the water. Method 2.
Use pH balanced vaginal wipes as needed during the day. You can purchase special disposable cleansing wipes that are meant for your vagina. Wipe the outer areas of your vagina with a wipe going from front to back.
Then, rinse the cloth in warm water several times and place it with your dirty laundry. Make sure that the wipes are unscented. Perfumes can cause irritation. These wipes are usually available in the feminine hygiene section in grocery and drug stores. Change your pad, tampon, or cup frequently to avoid leaks and odor.
Not changing your feminine hygiene product often enough can result in leaks, which can stain your underwear and clothing and may also cause an odor. Check your pad, tampon, or cup every time you sue the restroom and change it as needed.
Avoid douches and feminine deodorants. These products can disrupt the pH balance of your vagina, which may lead to an infection. However, if the odor is strong or if it bothers you, see a gynecologist. Wash your hands before and after changing feminine hygiene products. Then, wash your hands after changing your feminine hygiene product to avoid spreading the bacteria to other areas. Include your email address to get a message when this question is answered.
Change your pad or tampon regularly. It will keep you feeling fresher and smelling better. Helpful 45 Not Helpful 3. Have a pad ready in your underwear for when you get out of the shower and get it right on, so you don't have any accidents. Helpful 59 Not Helpful 2.
Use an old, dark-colored towel or washcloth to dry the area, if it's messy. Helpful 34 Not Helpful 5. Submit a Tip All tip submissions are carefully reviewed before being published. Not showering during your period can increase your risk of odor and infections.
Helpful 40 Not Helpful 3. Related wikiHows How to. How to. More References 2. About This Article. Co-authored by:. Co-authors: Updated: October 12, Researchers thought this was caused by body chemicals called pheromones.
Later research pointed to period synchronization as a random event. The idea won't go away though, and researchers are still trying to explain it.
Until there is more evidence, this will still be an unknown question. We understand more about menstruation today than we did even in the recent past. Some activities were once considered taboo during menstruation, like bathing, exercising, and having sex. Today we know that these activities are healthy and may even help with period cramps. Other facts are especially important to understand.
It is possible to get pregnant while you are on your period, for example. And it is safe for girls to use tampons during their first period. If you have heard anything about menstruation that is confusing or just doesn't sound right, ask your doctor or nurse about it—they will likely clarify any misunderstandings that you may have.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Hightower M. Effects of exercise participation on menstrual pain and symptoms. Women Health. Planned Parenthood. Can I have sex during my period? Can I get pregnant during my period? American College of Obstetricians and Gynecologists.
Your First Period Especially for Teens. Published February Yang Z, Schank JC. Women do not synchronize their menstrual cycles. Hum Nat. Bhatiya A. Menstruation, religion and society. Nemours Foundation. All about menstruation.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. The Facts About Your Period. Washing and Bathing. Sexual Activity. Pregnancy Risk. Tampon Use by Girls. I never keep track of my period because it comes on odd days, usually at the end of the month.
What does this mean? Help period blogger! Hi Dedy Wong, Can you go swimming in a pool without a tampon or pads if you have a light period. I am wondering because I am at a pool house. The sooner you answer the better. From: Tiara Valenti. If your period is very light but you are still worried you may leak — then you may want to wear a light absorbency tampon. If your period is too light to leak — then you can jump in the pool!
I take long showers and when I am finished it runs down my legs and a piece of period comes out.
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