Of course, that is not to say that you can't have that donut you crave - it just means that it will cost you more points and therefore you will need to adapt the food consume for the rest of the day to balance this out! There are foods such as brown rice, wholewheat pasta, almonds, avocado and eggs that are on people's Zero Point list that may not have been on previous plans.
Not so many that you will eat more than you can loose, but enough that you can balance a healthy lifestyle with a healthy appetite! So, you can earn Personal Points by being more active - be that dancing around your living room, running after your children or going for a 5km jog! You can also gain Personal Points by drinking more water or by choosing non starchy vegetables to snack on! For more information on the new PersonalPoints plan, sign up for Weight Watchers on their website if you haven't already.
Following on from the success of the Freestyle program, WW looked at what was working well with that plan and developed it so that there are now 3 separate plans under one umbrella program. WW recognise that people are different and therefore their needs are different! This is especially true when people are trying to lose weight and are trying to keep to a healthy eating plan. When there was just the one plan, there was often 'lively' discussions between people about how SmartPoints should or shouldn't be eaten.
What is good for one person is not necessarily good for another! It leads to some 'interesting' discussion! So WW now recognise that people are different and for the first time ever are offering more than one way to follow their program. There are now 3 individual plans that you can follow whilst being on the WW program. SmartPoints are calculated by using the calorie content, protein content, saturated fat content and sugar content of foods.
Foods with more protein and less sugar and saturated fat are going to have a lower SmartPoint value than foods with little protein and high sugar and fat! The SmartPoints system is just a really simple way of guiding you towards making healthier food choices. So when you join WW online or go along to a local WW workshop, you will be given an allocation of SmartPoints personalised for you based on your weight, height, sex, age etc.
You are given a SmartPoint allowance to use daily and you are also given a weekly SmartPoint allowance that can be used throughout the week known as weeklies to top up your daily allocation. Alternatively, you can use your weeklies in one go, so if you like to go out for meals or like a few drinks at the weekend you can use your weeklies then! You will also be given a list of 'ZeroPoint' foods that you can eat without needing to dip into your SmartPoint allocation. These Zero Point foods don't need to be measured or tracked.
Your SmartPoint allocation and the list of ZeroPoint foods that you can choose from will change with the plan that you decide to follow. It is possible to swap between the plans, but WW suggest that you give it 2 weeks before you change to a different plan.
On the myWW Green plan you are offered a small list of foods that are Zero SmartPoints including non starchy vegetables and a good selection of fruits. You are allocated a larger amount of SmartPoints than any of the other plans. You can use these SmartPoints on any of your favourite foods - there are no 'banned' foods. If you have been following WW for the last few years, you will be familiar with the myWW Blue plan as it is basically the same as the Freestyle plan.
You are also given a list of over Zero Point foods including fruits, vegetables and lean proteins that you can use to build your meals around. People following the Purple plan are given a list of over Zero Point foods to base their meals around. These include fruit, vegetables, lean proteins and some pastas, rices and grains. If you follow the Purple plan you will be allocated a smaller amount of SmartPoints than any of the other plans.
For a more detailed look at this plan take a look at ' The Weight Watchers Purple plan '. It is possible to swap between the myWW plans, but WW suggest that you give it 2 weeks before you change to a different plan. If you have been following the Freestyle program and are unsure about the new myWW plans, just follow the myWW Blue plan as it is exactly the same as the Freestyle plan!
That all depends on you! What is the best plan for one person will not necessarily be the best for someone else. If you are happy to build your meals around the Zero Point foods, you may be happier with following the Purple plan.
If you would like more SmartPoints to use on your favorite foods that aren't on the Zero Point list then you may prefer the Green plan. You can read more in this post ' What is the best Weight Watchers Plan for me '. If you don't eat all of your daily SmartPoints one day they will 'rollover' and be added to your weeklies.
You are only able to rollover 4 SmartPoints per day. Seriously though, Weight Watchers WW does work. Unlimited Workshops. Stay Healthy. Unlimited Workshops Virtual or in-person Workshops.
Digital Coach-led events. Want to try something different? Here's how. Can I switch if I want to? How do I switch in the WW app? Would you rather have more SmartPoints to spend and would be happy limiting your ZeroPoint foods to fruits and vegetables not including corn, peas, beans, or other starchy veggies? Switching to Green might be for you. Do you like a mix of eating from a list while also having flexibility to choose?
Blue is probably the way to go. Do you really like the ZeroPoint foods list and want more of them and are happy to have fewer SmartPoints? Purple might be a great option for you because of ZeroPoint foods like oatmeal, whole-wheat pasta, potatoes, and fat-free cottage cheese. Which one will help me lose the most weight? You can eat, any time you want! Plus, for the first time ever, you can add to your Points Budget by drinking water, eating veggies, or being active.
We have thousands of meat-free, plant-based recipes that make a vegan or vegetarian lifestyle and weight loss easier and delicious with any WW plan. Physical activity can get you closer to your weight loss goals, so our goal is helping you find movement you enjoy.
That way, it becomes a healthy habit that sticks! The app is included with all WW plans! We have three memberships that deliver support in different ways - whether you want face-to-face meetings, expert-led wellness sessions, or a one-stop app for weight loss. Still not sure?
Take this quick assessment to get matched with the WW plan that fits your lifestyle. Skip to main content Skip to footer. Search Find a Workshop. WW App. Success stories. Digital
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